Speaking of the ghost, please refer to the early posting from In-Spirit (The Book) – 10 levels of spirits.
Because the following method will only work for spirits in “Ghost” levels. 
 
Why does it only work on ghost?
Because ghost still live like a “human”. 
To make it simple, they still believe that they have to be a condensed energy like human in order to exist. 
so, If they feel there’s a tread toward their existance, they believe their soul will be vanish forever. 
Basically, If they really understand the true meaning of the spirit, 
That would …

This is exactly why I hate and love my higher spirit at the same time. Hate him for giving me task without offering any clues, but love him for placing signs everywhere if I look. 
Just when I didn’t know whether I was able to express “purpose of life” correctly.  The next blog I browsed happened to have the answer I need.
So, if you think you have nothing…
Or, you didn’t know what is “simply being yourself will benefit others” means… 
check on this short film from the significant someone that many of …

Please do not fear nor sad. 
Instead, send them blessings and let them know you are okay. 
which will help them move to next level faster and shorten their stay as a ghost form. 
You may not be able to hear them, but believe me, they will hear you just fine. 
No matter how close or how far, your blessing will go to them just like you are standing right next to them. 
As you close your eyes and take a deep breath, you know that they are RIGHT there with you at this very …

Panic attacks are sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms.[1] The onset of these episodes is typically abrupt, and may have no obvious triggers.  (Copied from Wikipedia where you can read more about this.)
Usually, you may start to feel the short of breathe, dizziness, or even heart pain which may feel similar to heart attack.  When the sympton increase, you may even feel suffocation…
So, if you ever have a panic attack, 
Following is something you can try to do: (If you are …