Panic attacks are sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms.[1] The onset of these episodes is typically abrupt, and may have no obvious triggers.  (Copied from Wikipedia where you can read more about this.)
Usually, you may start to feel the short of breathe, dizziness, or even heart pain which may feel similar to heart attack.  When the sympton increase, you may even feel suffocation…
So, if you ever have a panic attack, 
Following is something you can try to do: (If you are …

I am sure lots of you already know what I am going to say. 
Many of you may already own your 3 seconds, or even more…
expand it to 3 minutes, 10 minutes, half an hour or more.
But if you are not sure which 3 second I am talking about, 
then this story may be written for you. 
Everyday,  everyone will have 3 second where they are closest to their own spirit. 
Within this 3 seconds, you seem to hear the voice from heart, 
you seems to see the angels, 
you may feel the sky is talking …

 
10 Levels of spirit
I am not writing this chapter to show you there are different levels of spirit, but rather to express my understanding of spirits.  I don’t have any religious titles for those spirits I have encountered, and that’s why I come up with my own level system.  By leveling them, it helps me to understand why they are approaching me and how I may be able to handle them.  And also by leveling them, I start to realize that we don’t stay in the same level for long …

As many of our customers may start to realize that most of In-Spirit products usually accompanied with a semi-precious stone which we called “Energy Stone”.  I am sure most of you are wondering: why stone?
Here is why In-Spirit love stone:
About 2 years ago, I start to realize that stone seems to contain energy which I am not sure why,  considering stone in my point of view is not really a spirit.  Through the observation, I start to identify certain existance of energy.  One is enery distributor, and the other is …

925 Sterling silver bracelet with all different colors of semi-precious stones:  CDN $48
(each bracelet includes a inspiring charm as a reminder of being who you are.)